5-Keys to Getting In Touch with Your Essence

5-Keys to Getting In Touch with Your Essence

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Are you in touch with who you truly are?

Our Essence is the ultimate truth of ourselves living within the design of our Soul. When we incarnate into human form this essence gets translated into our DNA, merging us with the unified living system of the Earth. However, the very act of this sensitive process entails we forget who we are and then have to remember it. Strange game indeed, but here’s how to Win.

Tell me more about my Essence…

Your Essence is in part your life’s purpose. It’s the never-changing energy of consciousness for who you are and always will be. It’s also your personality self, that pesky little ego (hopefully), that we must make friends with and manage with conscious consideration.

Here is a visual aid of your Essence DNA.

essencedna

5-Keys to Getting In Touch with Your Essence

Going Within

I invite you to drop-in with yourself. Now, I don’t just mean a 10 to 15-minute guided meditation, although that can be powerful. I mean a timeless free-fall into the absolute depths of your being.

To know thyself is to spend a lot of time with the parts of yourself you have hidden from, well, yourself. I bet, if you are like me, that you have many deep layers of cultural programming to breakthrough between who you think you are, based on the consumer indoctrination you’ve been exposed to for your entire life, and who you truly are. Only when you breakthrough these layers, does your true-essence start to become revealed. If the process is extremely uncomfortable, good! You are onto something. Now, go deeper, please.

Tip: Try Ayahuasca Meditation Circles or Vipassana Meditation

Seeing Others As Reflections

Those other people you see walking down the street, living their lives, with their journeys are actually You. Well, to be more exact they are extensions of yourself and we are all extensions of each other. Everything is One, and when you stop consciously and sub-consciously rejecting and resisting others you start to create room to learn from them.

The collective consciousness is like a giant color palate of vital information for your evolution. Your friends, family and even those who give you the biggest challenge are trying to show you something about yourself and your Essence. Our Essence is living within, but how we convey and translate it into the World can learn and be discerned greatly through seeing others as ourselves.

Creative Expression

Expressing your creativity is one of the fastest, most sure-fire ways to get in touch with the Essence living within who you truly are. Expression is the opposite of the depression and repression under which our Essence is buried.  No matter how you would like to do it: art, writing, design, music, etc. it’ll work.

Catharsis

As I mentioned before, if you want to get in touch with your Essence you better breakthrough the expired programming living in your consciousness. There is no better way to do that than Catharsis.

Catharsis is the act of non-judgmental and uninhibited release. That’s right, screaming, shaking, convulsing, crying, laughing and throwing an all-out emotional tantrum fit. Babies do it because they know its innate to their healthy development, and we have lost the art as adults of completely losing our shit to find ourselves.

Once you get through the release, listen, experience and notice how you feel. Likely, your True-Essence will be right on the surface of your being.

Tip: Create a Sacred Space to go Crazy. Go as Crazy as possible and then amp it up x100.

Learn Through What You Love

What kind of content do you love to discover online? What kind things are you most inclined to share? What are your interests and what do you love to do?

Well, it’s the answer to these questions that can put you deeply in touch with your Essence. I notice many people are still looking or searching for their life purpose and truth, all the while naturally and organically doing and enjoying things they Love. Don’t overlook those things.

That which steers your naturally inclination is that which you should be putting your focus on. Often times our Essence and life purpose is living under the radar of this very moment. Pay Attention!

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